ABOUT JS PERSONAL TRAINING
TRAIN HARD.TRAIN RIGHT.MAKE THINGS HAPPEN
With over 6 years of experience I've gained the knowledge and understanding of a wide variety of individual needs. I've been lucky enough to work and coach people from 14 to 85 years and watch them transform both physically and flourish mentally as they attain their goals... from dropping a dress size to gaining serious muscle mass. Whatever your goal, I can help you optimise the way you reach it, in the shortest time possible!
My own training revolves around many disciplines, weight training, triathlon and endurance events to name a few. I also offer insights, detailed training plans and 1 to 1 training for such disciplines. If it’s training for a marathon, Ironman triathlon or other endurance events please do not hesitate to get in contact. A detailed adaptive plan is a secret weapon in anyones arsenal, athletes and rookies a like !
Training in the most effective way should always be the priority
SERVICES
TAILORED TRAINING PLANS
Had enough of walking around the gym aimlessly without a plan in mind?
Start making the most of your hard work in the gym with a perfect tailored training plan, designed around you, for you.
The bespoke 4 week plan will drive you forward towards your goal, seeing noticeable gains from week one, banishing complacency and endless weeks of no change.
TAILORED NUTRITION PLANS
Take the guess work out of your nutrition!
Diet is just as important, if not more so, as time spent in the gym and the real key to success when reaching for your goals.
A tailored plan with targeted macros and calories doesn't have to be as confusing as you might think.
With a fool proof step by step, tasty daily plan, you'll enjoy the food you're eating, feel good that you're providing your body with the goodness it needs and love the fact that the scales will be forever in your favour.
ONE TO ONE PERSONAL TRAINING SESSIONS
Face to face intense targeted training.
Truly get the most out of EVERY visit to the gym with the correct plan.
Motivation and knowhow... both priceless and real game changers when wanting to make a significant change.
If its knowledge about form or learning new and more effective exercises, the one to one personal training sessions are what you need.
I'll motivate and push you, enabling you to realise your full potential, changing the way you approach exercise and time spent in the gym.
GET IN TOUCH TO BOOK YOUR FREE CONSULTATION
